​Do you want to improve mobility, gain strength?

Or perhaps you're looking for a practice to support your preferred sports?

Or are you tired of back pain, joint aches and being creaky?

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Pilates can help; let me show you how... ​​​​​​​​​​​​​​​​​

 

​With classes made for real-life, based on traditional mat Pilates (with a few twists!), I guide an accessible practice with achievable goals, staying true to the original principles of the creator and GOAT; Joseph Pilates.

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 • breath  •  centering  •  control  •  concentration  •  precision  •  flow

 

My aim is to remove physical, mental, emotional and financial barriers — offering safe, progressive movement with tangible results (and a bit of fun too).

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If you’re new to Pilates or returning after a break, you may prefer to begin with the 10/20/30 Pilates Learning Programme — a structured, small-group introduction designed to build confidence from the ground up.

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​​I have a special personal interest in the restore / repair aspect of Pilates and the wider benefits, beyond bones.

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I also love yoga, and can't help bringing a bit of Namaste to classes, 'cos you'd better believe the light in me will be honour the schizzle out of the light in you! ​​

 

Joseph Pilates himself said: ​

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     "In 10 sessions you'll feel the difference,

in 20 you'll see the difference, 

and in 30 you'll have a new body"​​

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and I can vouch for that! Book in or contact me, and we'll make good things happen.

 

See you on your mat!

​​​​​lots of love, 

Lou x ​​​​​