​Do you want to improve mobility, gain strength?

Or perhaps you're looking for a practice to support your preferred sports?

Or are you like me and tired of back pain, joint aches and being creaky?

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Pilates can help – scroll on and find out how! ​

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With classes made for real-life, based on traditional mat Pilates, I guide an accessible practice with achievable goals, staying true to the original principles of the creator and GOAT; Joseph Pilates:

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​​​                             breath                                               centering    

   concentration                                                  control 

              precision                                              flow ​

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My aim is to remove physical, mental, emotional and financial barriers, bringing you safe, progressive and visible results - as well as a lot of fun!

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A former super-plus size body owner with my fair share of musco-skeletal challenges and a chronic condition, I have a special interest in the restore / repair aspect of Pilates and welcome anyone with physical challenges.

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I also love yoga, and can't help bringing a calming flow to classes.... and a relaxation like only the Yogis can!​

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Joseph Pilates himself said: 

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     "In 10 sessions you'll feel the difference,

                in 20 you'll see the difference,

                                  and in 30 you'll have a new body"​​

.... and I can personally vouch for that! 

 

Ready?  click here 

See you on your mat!

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​​​​lots of love,

Lou x

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